Tag: Fitness
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Getting Strong: Exercises for MS
Getting Strong: Exercises for MS Find the best exercises to do if you are living with MS or are a spoonie with another chronic illness. #multiplesclerosis should not keep you from exercising, in fact it should encourage you to exercise. Safety precautions and an overview of how to get strong, even with #MS or for…
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How to Start Yoga (for Anyone, even if Living With MS)
Do not make my mistakes! Start yoga, whether living with MS or if you are a spoonie with another chronic illness. An MS-warrior shares her story and advice.
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Five Years after MS Diagnosis: Then and Now
A seasoned MS-warrior reflects on the five years since her multiple sclerosis diagnosis. Feeling blue back then, but fine now. How her life changed for the better during these years of living with MS. Getting fit and strong with yoga and hula hooping. Read and enjoy!
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Be On Top Of The World! Hike Diamond Head.
Top Tips for hiking Diamond Head Hawaii, both with and without MS. How long does it take? How hard is the hike? What is the best time to visit Diamond Head State Monument? Is the trail ADA accessible?
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LoveYourBrain Yoga for MS
LoveYourBrain Yoga for MS An exciting new pilot study on using LoveYourBrain yoga for Multiple Sclerosis | MS. Find out more about this study and how a snowboarding accident led to free yoga and meditation classes for Traumatic Brain Injury | TBI survivors. Watch the Crash Reel documentary about Kevin Pearce and find out how…
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